I choose to be happy
We all have the desire to lớn live happy lives. However, the effort và personal work we have to vày to attain this desire can be challenging for us.Is happiness a choice? Yes. But being happy requires more than just making the choice that “I choose khổng lồ be happy”. Sustaining happiness in your life takes commitment, courage, a deep understanding of who you are & knowing your purpose in life; & this does not happen overnight. It is a life long journey.
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By choosing khổng lồ embrace happiness into your life, you are taking responsibility for your own contentment.
“Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy.” — Joseph Campbell
When you live a happy life, you have more resilience; your confidence & self-belief flourishes. Và this enables you to lớn successfully navigate your way through the curve balls (the tough times) that life throws at you.
Some of us are born smiling và some of us are not. We all have a Happiness phối Point that determines our overall well-being. Our happiness in life oscillates depending on what life events we are facing at the time. Our happiness can be significantly be diminished when we face traumatic events in life.
The good news is that although our general mood levels and well-being are partially determined by factors lượt thích genetics and upbringing, we can control our happiness. Yes, a good portion of our happiness is within our control.
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The 5 strategies below are actions you can adopt so you can live a flourishing and resilient life where you are able to lớn face those “tough times” in life from a position of strength & of course happiness.
1. Determine What Happiness Means to lớn You
“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” — William James- psychologist.
The first step in the journey khổng lồ having a happy life is to lớn determine what is important lớn you & what you value in life that brings you joy & happiness.
You don’t have lớn have all the answers, however you vị need a sense of who you are & how you want to lớn live your life.
Happiness can only come into your life when you like who you are, và you are choosing lớn be the best YOU can be. Until you have attained that state of belief in you, living a happy life will be at times in your life completely out of reach.
Yehuda Berg describes how the words that we use can either empower us or destroy us. Be aware of what words you are choosing khổng lồ use to describe who you are:
“Words are singularly the most powerful force available lớn humanity. We can choose lớn use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability khổng lồ help, to lớn heal, lớn hinder, lớn hurt, lớn harm, to lớn humiliate & to humble”. — Yehuda Berg
2. Understand How Happiness Works for You
“Happiness is not a feeling it’s an action. In order to lớn feel happy you have to bởi happy.” — Ben C. Fletcher D.Phil., Oxon
We all have very different personalities và this means that for some of us, we find it easier to be happy. A lot of research has been conducted on the relationship between happiness and different personalities and it is very complex.
There is, however, one aspect of happiness that most researchers agree with và that is, the cấp độ of happiness in a persons life depends on their vision of what a “good life is”. Once a person works this out, then it is easier for them to identify what they can vì to bring happiness lớn their life.
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Happiness is a consequence of what we do & how we behave. Trying lớn make yourself think happier is not going khổng lồ work; taking kích hoạt and doing something different in a more a positive way is more likely lớn bring happiness into your life.
3. Choose to lớn Be Around the Right People
“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” — Dan Buettner
Surround yourself with the people who reflect the person you want khổng lồ be. Having positive and healthy relationships in life is the key to living a happy life. You bởi vì not want to spend any time with people who suck the happiness out of you.
Positive and healthy relationships are where you find the tư vấn and strength to lớn face those tough times in life. If you don’t have positive relationships in your life, the chances of having happiness in your life are not that great.
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4. Commit lớn Helping Others
“The purpose of life is not lớn be happy. It is khổng lồ be useful, lớn be honorable, to lớn be compassionate, khổng lồ have it make some difference that you have lived and lived well.” ― Ralph Waldo Emerson
Having a sense of purpose is important lớn having happiness in your life. In essence, the greater sense of purpose we feel, the happier we become.
Helping others, acts of kindness, compassion và service lớn others increase our wellbeing and sustains happiness in our life.
5. Choose khổng lồ Take Care of Your Mind, Body, and Spirit
“Self-care is a deliberate choice khổng lồ gift yourself with people, places, things, events, và opportunities that recharge our personal battery and promote whole health—body, mind, và spirit.” – Laurie Buchanan, PhD
A commitment khổng lồ being the best person you can be is important lớn sustaining happiness in your life. Taking care of your body, mind and over wellbeing is crucial lớn you being the happiest person you can be.
If you don’t have a consistent type of physical activity in your life, then your mental energy, your emotional energy and your spiritual energy are depleted — in fact they are in the negative.
Your ability to deal with the tough times in your life is seriously compromised when you bởi not have the physical and emotion stamina lớn manage these setbacks.
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Practice these 30 Self-Care Habits for a Strong and Healthy Mind, toàn thân and Spirit.
Final Thoughts
Living a happy resilient life is within your reach.
Having a solid foundation built on the premise of living a happy life is the key ingredient to successfully navigating your way through the tough times in life.
The above 5 strategies will help you on your journey khổng lồ maintaining happiness in your life.
